Ways To Improve Your Self Esteem
We all have those times we lack confidence and we don’t feel good about ourselves but when low self-esteem becomes long term problem, well that’s when it can become harmful effect on our day to day live and in our mental health. Well, today you will understand ways to improve your self esteem
What is self esteem?
Self-esteem is the opinion we have about ourselves. When we have healthy self-esteem we tend to feel positive about ourselves and about our life in general. Which then make us better and able to deal with ups and down of life. But when ourselves esteem is low, we tend to see ourselves in a more negative and critical way. This tends to make us feel less able to take on challenges that life throws on us.
What causes low self esteem?
Low self-esteem often begins in childhood. You see our teachers, friends, siblings, parents and even the media send us positive and negative messages about ourselves. But some reasons the message that you are not good enough is the one that stays with you. Perhaps you find it difficult to live up to peoples expectations of you or to your own expectations. Stress and difficult life events such as serious illness can also have negative effects on our self esteem. Personality can also play a part, some people are more prone to negative thoughts while some people set impossible high standards for themselves. Below are ways to improve your self esteem
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- Identify Negative Beliefs And Challenge Them.
The first thing we need to do is to identify our negative beliefs we have about ourselves and challenge them. For example, let’s say you want to apply for a new job and you think to yourself. Oh! I’m not good enough for that job or then not going care about me even if I apply for that job. These are the kind of negative belief I’m talking about. And sometimes you might be so use to doing it that you might not realize having all this negative thoughts and negative believe about yourself. How you can deal with this is by writing some evidence (positive statements) that challenges some of this negative believe and keep it in a place it where you can see it every single day and remind it to yourself. And as you keep doing this, you will overcome negative thoughts. You may have low self-esteem when growing up but please remember this, you can grow and develop new ways of seeing yourself at any age.
- Build Positive Relationships.
If you have some people in your life. Like some friends who brings you down by saying some harmful things to you. Speak to them, let them know how those words makes you feel and if they don’t change, try spend less time with them. And build new relationships with positive people. People that will appreciate and value you.
- Learn To Be Assertive
Being assertive is about respecting other people’s opinions and needs and expecting the same from them.
- Learn To Say No
People with low self-esteem, they tends to feel like they always have to say yes to other people even when they don’t really want to. So this comes with the added risk of becoming burdened, angry and even depressed. For most part saying no might upset relationship but knowing how to say it in a different way until that person gets that message
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- Take On New Challenge (Set Goal)
Look, we all feel nervous at times when we start a new challenge or a new thing. This is normal. If you remember when we have health self-esteem we don’t let this feelings stop us from taken up something new or new challenge. If you can take up a new challenge and achieve them, it will help increase your self esteem.
- Look After Yourself
What do I mean by that? You need to get plenty of sleep, 8 – 9hours of sleep per night. It will help you. Eat a healthy balance diet. Exercise often as it can be really helpful for your mental well being and improving your self-esteem. And spend time outside, in some cool and nice places. It will really help your well being. You also need to avoid any recreational drugs, smoking and alcohol as it will affect you later.
thanks for sharing, You have given some strength to move on. I was abused as a child and have continued to hurt me but I have picked the courage to move ahead